<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.clubvaultitude.com/upcoming-meets</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-22</lastmod>
  </url>
  <url>
    <loc>https://www.clubvaultitude.com/upcoming-meets/mac-vault-summer-national-championships</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-25</lastmod>
  </url>
  <url>
    <loc>https://www.clubvaultitude.com/upcoming-meets/last-day-to-submit-pr-for-mac-vault-national-championship</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-25</lastmod>
  </url>
  <url>
    <loc>https://www.clubvaultitude.com/upcoming-meets/usatf-association-qualifier-narba-w9me8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-25</lastmod>
  </url>
  <url>
    <loc>https://www.clubvaultitude.com/upcoming-meets/usatf-association-qualifier-narba</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-25</lastmod>
  </url>
  <url>
    <loc>https://www.clubvaultitude.com/upcoming-meets/https/austinpolevaultcom/classes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-22</lastmod>
  </url>
  <url>
    <loc>https://www.clubvaultitude.com/upcoming-meets/aau-region-18-qualifier-a5lrz-fksy2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-25</lastmod>
  </url>
  <url>
    <loc>https://www.clubvaultitude.com/upcoming-meets/stars-at-night-pole-vault-meet-qualifier</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-25</lastmod>
  </url>
  <url>
    <loc>https://www.clubvaultitude.com/upcoming-meets/aau-region-18-qualifier-a5lrz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-25</lastmod>
  </url>
  <url>
    <loc>https://www.clubvaultitude.com/upcoming-meets/usatf-association-qualifier</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-25</lastmod>
  </url>
  <url>
    <loc>https://www.clubvaultitude.com/upcoming-meets/port-aransas-beach-vault-rbcmx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-25</lastmod>
  </url>
  <url>
    <loc>https://www.clubvaultitude.com/upcoming-meets/sunset-vault-1-tesr9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-25</lastmod>
  </url>
  <url>
    <loc>https://www.clubvaultitude.com/upcoming-meets/aau-district-qualifier</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-25</lastmod>
  </url>
  <url>
    <loc>https://www.clubvaultitude.com/upcoming-meets/ggt0l6eok6sedfgid3vwfv0c4r7dbl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-25</lastmod>
  </url>
  <url>
    <loc>https://www.clubvaultitude.com/upcoming-meets/parent-meeting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-25</lastmod>
  </url>
  <url>
    <loc>https://www.clubvaultitude.com/upcoming-meets/port-aransas-beach-vault</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-25</lastmod>
  </url>
  <url>
    <loc>https://www.clubvaultitude.com/upcoming-meets/last-day-of-summer-practice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-19</lastmod>
  </url>
  <url>
    <loc>https://www.clubvaultitude.com/upcoming-meets/aau-junior-olympics</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-19</lastmod>
  </url>
  <url>
    <loc>https://www.clubvaultitude.com/upcoming-meets/aau-region-18-qualifier</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-25</lastmod>
  </url>
  <url>
    <loc>https://www.clubvaultitude.com/upcoming-meets/aau-southwestern-distric-qualifier</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-19</lastmod>
  </url>
  <url>
    <loc>https://www.clubvaultitude.com/upcoming-meets/v2j61ddk4p2u9l5staqb5iqnrl0abh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-19</lastmod>
  </url>
  <url>
    <loc>https://www.clubvaultitude.com/upcoming-meets/sunset-vault-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-25</lastmod>
  </url>
  <url>
    <loc>https://www.clubvaultitude.com/upcoming-meets/qxjga9vq24vgsdtz3egdto44ngm4mc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-21</lastmod>
  </url>
  <url>
    <loc>https://www.clubvaultitude.com/upcoming-meets/usatf-junior-olympic-championships</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-29</lastmod>
  </url>
  <url>
    <loc>https://www.clubvaultitude.com/upcoming-meets/t2fdr05qw69d8l1s4whfkawomwf0c5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-29</lastmod>
  </url>
  <url>
    <loc>https://www.clubvaultitude.com/upcoming-meets/sunset-vault</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-02</lastmod>
  </url>
  <url>
    <loc>https://www.clubvaultitude.com/upcoming-meets/event-two-baf4n</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-19</lastmod>
  </url>
  <url>
    <loc>https://www.clubvaultitude.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6081c2b172a338275770495a/1619120404523-4Z17QMMKTNCL1ASYFPVB/FullSizeRender.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>jump higher. go farther.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.clubvaultitude.com/aboutus</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6081c2b172a338275770495a/51bdbd3b-ac17-4f8d-96d9-5dd9ca9a1a62/TOBY+%26+CLAIRE+1.jpg</image:loc>
      <image:title>ABOUT - Coach howell.</image:title>
      <image:caption>Toby Howell enters his 20th year as head coach and owner of Club Vaultitude. He has coached at Rockwall High school for the last 26 years serving as the head cross-country coach and assistant head track coach.  Toby’s love and passion for track field began as a 2nd grader when he competed in a summer track program in Lubbock, Texas.  He was blessed to have Louise Ritter, Olympian, for a high jump coach from 2nd to 6th grade. Originally from New Deal, Texas where he was a top athlete of his class and 1 of 3 athletes to receive a Division I scholarship. Howell competed collegiately at Texas Tech University from 1988-93 in indoor and outdoor seasons in the Decathlon the first year and half, and he ended his career at Tech competing in the Javelin throw the last 2 1/2 years, with a personal best of 68m, placing 3rd at the Southwest conference Championships his senior year. He graduated with a bachelor’s degree in Zoology with a minor in classical languages. He taught pre AP 8th grade science and coached 7th grade football at Williams Middle School for 17 years, and has been teaching science classes at Rockwall High School since 2016. Above all, Toby has a passion for kids and their future. He and his wife, Emma, know it takes a village to raise a successful child.  They pride themselves on creating a caring, family environment where the students can thrive and become the best athletes and people.  Toby has helped many of his athletes to achieve their dreams, and continue their athletic careers on the collegiate level and beyond. The most recent achievement being Miss Claire Lowery (pictured here), Rockwall HS senior, winning the Gold at both the 2023 Texas Relays and UIL Texas State Meets for the 6A High Jump competition. Claire will be continuing her high jump career on the collegiate level at Texas Tech University on scholarship. “You get to be an athlete for a few years, but you have to be a good person your whole life.” ~Coach Howell</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6081c2b172a338275770495a/1622601245090-1EHW33VYMICK6PXYJCGR/Jackson_Jeff.jpeg</image:loc>
      <image:title>ABOUT - COACH JACKSON.</image:title>
      <image:caption>Jeff Jackson is in his fifth year at JPIIHS as the Director of Running and Head Track &amp; Field Coach. Jackson has 18 years of previous experience coaching in UIL 6A. Jackson's athletic accomplishments started in high school when he won the Texas State Championship (1992) in the 110m hurdles, US Jr. National Title in both 110m and 400m hurdles, and the Jr. Pan Am title in the 110m hurdle. Jackson attended Baylor University and earned his BA in Physics in 1997, but was also a five-time All-American, three-time Southwest Conference champion and the high-point scorer when Baylor won the team title at the last SWC Indoor Championships in '96. Jackson still holds the university record in the 110m hurdle and was named to the Baylor Athletics Hall of Fame in 2017. At the national level, Jackson was the runner-up in the 110 hurdles at the 1994 NCAA Outdoor Championships and the 55-meter hurdles at the '96 Indoor Championships. He also added fourth-place finishes in both events at the 1995 meets, but failed to make the outdoor finals in the 110 or 400-meter hurdles as a senior in 1996. Turning pro after college, Jackson represented USA at the World Championships and Pan Am Games in 1999 and the 2000 Olympics in Sydney, Australia, before retiring the following January.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6081c2b172a338275770495a/772dd84c-72d1-4215-adc7-ba73e60edde3/jon+card.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.clubvaultitude.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-06-02</lastmod>
  </url>
  <url>
    <loc>https://www.clubvaultitude.com/fitness</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1613584520918-N2TJ00H8NLVRH788Y8O5/Woman+running+in+workout+gear</image:loc>
      <image:title>Fitness - TRENDING • FITNESS</image:title>
      <image:caption>How to Start Your Running Plan</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.clubvaultitude.com/alumni</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6081c2b172a338275770495a/1622602113654-OQFCE92UQFCNUUNXTXFK/TTU_Hinton_Kaylee_60HPent_1013.jpeg</image:loc>
      <image:title>ALUMNI - Kaylee Hinton</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6081c2b172a338275770495a/1622604055207-QHM1SWKP4BIMTLUY90AB/SIMONS_Spencer_20191207_TF_MEET_REVEILLE_SKG_0734_0062.jpeg</image:loc>
      <image:title>ALUMNI - SPENCER SIMONs</image:title>
      <image:caption>TEXAS A&amp;M UNIVERSITY 2021 Third Place Pole Vault Aggie Invitational 2021 Thirteenth Place Pole Vault SEC Outdoor Championships 2017 Sixth Place Frisco Invitational 2016 Fifth Place District 10-5A PR: 16’10.75”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6081c2b172a338275770495a/1622603483277-EE7S8TK6P67NHQL9OSOF/Jones_Trivett_71.jpeg</image:loc>
      <image:title>ALUMNI - TRIVETT JONES</image:title>
      <image:caption>ANGELO STATE UNIVERSITY 2016 Third Place Pole Vault UIL 6A Regionals 2016 Second Place Pole Vault Lone Star Championship 2019 NCAA All-American Pole Vault 2020 First Place Pole Vault Lone Star Conference 2021 Second Place Pole Vault NCAA Division II Outdoor Championships PR: 17’5.5”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6081c2b172a338275770495a/1622601578425-S55TNOQN6QIFU1AO91PR/jennie.jpg</image:loc>
      <image:title>ALUMNI - Jennie sewell</image:title>
      <image:caption>SAM HOUSTON UNIVERSITY 7 Southland Conference Gold Medals. Midwest Regional Championship. NCAA Division I All-American Honors. Sam Houston State Female Athlete of the Decade. 2008 Olympic Trials Athlete. PR: 13’11.75”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6081c2b172a338275770495a/1622602793997-05K9G50DTVYXJ0469AO4/alicia.jpg</image:loc>
      <image:title>ALUMNI - alicia janke</image:title>
      <image:caption>RICE UNIVERSITY Pole Vault District Champion 2011 Pole Vault Third in State 2011 First in Pole Vault Harvard-Rice Dual 2012 PR: 12’1 in Pole Vault PR: 28.00M in Javelin Throw</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6081c2b172a338275770495a/1622678532227-SK4YHY2G3LTBFEMG9SF9/shelby+k.jpg</image:loc>
      <image:title>ALUMNI - shelby kennard</image:title>
      <image:caption>UNIVERSITY OF KENTUCKY 11th Place - 12-04.50 was team-best for 2012 season at SEC Outdoor Championships. 7th Place - SEC Championships - Best mark in program history when she cleared 12'11.50". 1st Place Tyson Invitational by clearing 12-09.50, then-second best mark in school history. SEC Academic Honor Roll - All 4 years Rockwall High School Medaled in the pole vault during four consecutive appearances at Texas state meet. Set school record in the event at a height of 12-10 her senior year. Four-year letter winner in track. National scholar, recipient of Lanyard of Knowledge. Volunteered 100 hours during senior year with local organizations. PR: 12’11.50</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.clubvaultitude.com/calendar</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-13</lastmod>
  </url>
  <url>
    <loc>https://www.clubvaultitude.com/summertrack</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-19</lastmod>
  </url>
  <url>
    <loc>https://www.clubvaultitude.com/stayupdated</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6081c2b172a338275770495a/36d45edf-ad0e-41b8-8996-edd0c1974d07/hero_phone_5.0.png</image:loc>
      <image:title>STAY  UPDATED - STAY UP TO DATE.</image:title>
      <image:caption>Please download the SportsYou app. Further instructions coming soon.</image:caption>
    </image:image>
  </url>
</urlset>

